If you’re one of the millions of Americans who suffer from seasonal allergies, you know how miserable they can be. Sneezing, congestion, itchy eyes – nothing is worse than feeling awful all the time. While you may be tempted to reach for over-the-counter medications, did you know that there are many home remedies for allergies that work just as well (if not better)? This article will discuss 11 different home remedies for allergies that will help you feel better fast!
Saltwater
One of the simplest home remedies for allergies is to gargle with salt water. Mix a teaspoon of salt with eight ounces of warm water and gargle away. The saltwater will help reduce swelling in the throat and break up mucus.
Honey
Believe it or not, honey can be used to treat allergies. Raw, unfiltered honey contains pollen from the plants you may be allergic to. By consuming a small amount of love each day, you can build up a tolerance to the pollen and reduce your allergy symptoms.
Neti pot
Another excellent home remedy for allergies is to use a neti pot. This simple device can flush out your nasal passages, getting rid of any irritants that may be causing your symptoms. Use sterile water in your neti pot, as using tap water can make your allergies worse.
Steam
Another simple home remedy for allergies is to take a steamy shower or breathe in steam from a pot of boiling water. The steam will help to loosen congestion and make it easier to live.
Apple cider vinegar
Apple cider vinegar is a powerhouse when it comes to treating allergies. It can help break up mucus, reduce inflammation, and balance pH levels in the body. Mix two tablespoons of apple cider vinegar with eight ounces of water and drink up.
Peppermint oil
Peppermint oil has a cooling, refreshing effect that can help to relieve congestion and soothe an itchy throat. Just add a few drops of peppermint oil to a pot of boiling water and inhale the steam. You can also add a few drops of peppermint oil to a diffuser and breathe in the vapors throughout the day.
Tea tree oil
Tea tree oil is an essential oil with antibacterial, antifungal, and anti-inflammatory properties. It can be used to treat various allergy symptoms, including congestion, sinus infections, and itchy eyes. Just add a few drops of tea tree oil to a pot of boiling water and inhale the steam. You can also add a few drops of tea tree oil to a diffuser and breathe in the vapors throughout the day.
Lavender oil
Lavender oil is another essential oil that has calming and relaxing properties. It can be used to treat anxiety, stress, and insomnia. It can also treat allergy symptoms, such as congestion and headaches. Just add a few drops of lavender oil to a diffuser and breathe in the vapors throughout the day.
Chamomile tea
Chamomile tea is a popular herbal tea that has many health benefits. It can be used to treat anxiety, stress, and insomnia. It can also treat allergy symptoms, such as congestion and headaches. Just brew a cup of chamomile tea and drink it up!
Ginger
Ginger is a popular spice that has many health benefits. It can be used to treat nausea, vomiting, and indigestion. It can also treat allergy symptoms, such as congestion and headaches. Just add a few slices of ginger to a pot of boiling water and drink it up!
Cayenne pepper
Cayenne pepper is a spice that contains capsaicin, an ingredient that has been shown to reduce inflammation. It can be used to treat various allergy symptoms, including congestion, sinus infections, and itchy eyes. Just add a pinch of cayenne pepper to a pot of boiling water and drink it up!
Final Touch:
There you have it! Eleven different home remedies for allergies will help you feel better fast. Do you have any favorite home remedies for allergies? Please share them with us in the comments below! Thanks for reading!
FAQS – Frequently Asked Questions:
Q: Can I take allergy medication if I’m pregnant?
A: You should always speak to your doctor before taking any medication, but it is generally safe to assume most antihistamines during pregnancy.
Q: Will my allergies disappear if I move to a different climate?
A: Your allergies may improve if you move to a climate with less pollen, but it’s also possible that your allergies will change to different allergens.
Q: Can I get allergy shots if I have asthma?
A: Yes, you can still receive allergy shots even if you have asthma. Many people with asthma find that their symptoms improve after getting allergy shots.
Q: I’m allergic to dust mites. How can I get rid of them?
A: There’s no guaranteed way to get rid of dust mites, but there are a few things you can do to reduce their numbers in your home. These include using unique covers for your mattress and pillows, washing your bedding in hot water, and vacuuming regularly.
Q: Can pets cause allergies?
A: Yes, both cats and dogs can cause allergies. If you’re allergic to pet dander, you may need to keep your distance from all animals or find a hypoallergenic breed.
Q: I think I’m allergic to my perfume/cologne. What should I do?
A: If you think you’re allergic to your perfume or cologne, stop using it and see if your symptoms improve. You may also want to try switching to a hypoallergenic fragrance.
Learn more information about home remedies for allergies: 15 Home Remedies for Allergies