Nurses are constantly providing treatment and comfort to patients in clinics, hospitals, and homes. But even heroes have challenges, and sometimes those challenges take the form of compulsive behaviors.

What are Compulsive Behaviors?

Imagine feeling like you have to do something over and over, even if it doesn’t make sense or help you. That’s what it’s like for someone with a compulsive behaviour. It can be anything from washing hands non-stop to checking things repeatedly, and it can interfere with work, life, and happiness.

Nurses, under immense pressure and facing emotional situations daily, are at higher risk for developing compulsive behaviors. Here are some signs to watch out for:

• Excessive cleaning or handwashing: Beyond what’s needed for hygiene, it becomes obsessive and time-consuming.
• Excessive handwashing: Beyond hygiene, it becomes obsessive and time-consuming.

• Constant checking: Re-checking charts, medications, even doors and locks, even when things seem fine.
• Needing perfect order: Everything has to be “just so,” leading to anxiety if things are out of place.
• Hoarding medical supplies: Feeling compelled to keep unused supplies, even if unnecessary.

Why are Nurses at Risk?

Nurses deal with immense pressure, witnessing emotional situations daily. This can trigger:

• Stress: Constant deadlines, busy schedules, and high stakes fuel anxiety.
• Anxiety: Worrying about patients, potential mistakes, and personal well-being creates mental strain.
• Trauma: Witnessing suffering and death can leave emotional scars.
• Genetics: Some people are naturally more prone to developing these behaviors.

Recognizing the Signs: Early Help is Key

If you notice these signs in yourself or a colleague, don’t hesitate to seek professional help:

• Talking to a therapist: They can provide tools to manage stress and anxiety.
• Medication: In some cases, medication can help ease symptoms.
• Support groups: Connecting with others who understand can be a source of strength.

Preventing Compulsive Behaviors: Proactive Care Matters

Prevention is always better than cure! Here are some ways to protect yourself and your colleagues:

• Healthy coping mechanisms: Exercise, relaxation techniques, and mindfulness can help manage stress.
• Open communication: Talk to your supervisor or colleagues about your struggles.
• Strong support system: Surround yourself with people who offer understanding and encouragement.

Nurses’ mental health matters. By recognizing the challenges, seeking help, and practicing prevention, we can ensure they continue to shine brightly, both for themselves and for those they care for. Together, let’s build a healthcare system that prioritizes the well-being of its heroes.

Please note: This blog post is for informational purposes only and should not be taken as a substitute for professional medical advice. If you are concerned about yourself or someone you know, please consult with a healthcare professional.